At 136. 1, We
believe yoga is for everyone.

Learn more about our different yoga streams

Weight Loss Yoga

Where tyres go flat.

Form

  • Deep breathing exercises.
  • Intensive movements.
  • Posture development.

Function

  • Tones up body.
  • Regulates appetite.
  • Increases stamina and strength.

Hatha Yoga

The start of the Sunshine.

Form

  • Basic level of yoga.
  • Gentle non-aerobic exercises.
  • Slow-paced stretching.
  • Simple breathing exercises
  • Seated meditation.

Function

  • Feeling of well being.
  • Enhanced flexibility and mobility.
  • Total de-stress.

Power Yoga

WIdeal for the impatient.

Form

  • A fast paced version of Ashtanga Yoga.
  • Quick flowing movements.
  • Holding postures for longer time period.

Function

  • Effective for losing pounds & gaining strength.
  • Tones and shapes up body.
  • Strengthens muscles and joints.

Satyanand Yoga

Time Out from Urban Chaos.

Form

  • Perfect balanced practice.
  • Primary focus on the head, heart & hands.
  • Works on a mental, emotional & spiritual level.

Function

  • A peaceful exercise to a stressful life.
  • Unifies the head, heart and hands in perfect harmony.
  • Brings about a sense of inner peace within oneself.

Sivananda Yoga

Traditional hatha yoga.

Form

  • Relies on proper exercise and breathing.
  • Imparts Relaxation & positive thinking.
  • Effective for all levels.

Function

  • Promotes physical and spiritual wellness.
  • Induces health, energy & vibrancy.

Satyanand Yoga Nidra

Stress relief & sans the aspirin.

Form

  • A sleep exercise with a deep level of awareness.
  • A Pratyahara technique to contain distractions in the mind.

Function

  • Induces physical, mental and emotional relaxation.
  • Removes distractions and relaxes the mind.
  • Brings a profound transformative effect on its practitioners.

Restorative Yoga

The Balancing act

Form

  • Restful postures.
  • Helps trigger the Parasympathetic nervous system for perfect balance.
  • Additional Props & Wall support for different postures.

Function

  • Brings response system back into equilibrium.
  • Relaxes the body and mind.
  • Ideal for medical illness & injuries.

Mysore Ashtanga Yoga

The foundation of well being.

Form

  • Disciplined and strenuous form of yoga.
  • Generates intense body heat and sweat.
  • Keen attention to breathing and postures.

Function

  • Detoxifies the entire system.
  • controlled mind and improved concentration.
  • Increased strength, stamina and flexibility.

Kids Yoga

Making childhood, constructive..

Form

  • Fun filled sessions.
  • Creative yoga.
  • Stories, songs & Shlokas.

Function

  • Ample physical and mental stimulation.
  • Improves concentration and health.
  • Regulates hyperactivity.

Pre & Post Natal Yoga

Exclusively for pregnanat women

The biggest moment of motherhood will require the tranquil shades of yoga to help you through this important stage and after it. While pre-natal yoga prepares you for the big day, Post-natal will help the new mother cope up with life after.

September-2024-Month-Schedule