Sanghamitra is a seasoned yoga practitioner and teacher, specializing in the Iyengar and Ashtanga styles. A passionate student of the scientific and anatomical aspects of yoga, Sanghamitra firmly believes in the healing power of this ancient practice.

Sanghamitra is renowned for creating incredible, well-rounded vinyasa sequences that focus on flexibility and strength, as well as core strength and back bending. Her classes are designed to challenge and inspire students while keeping them safe and comfortable. She emphasizes the importance of alignment and breath, helping students develop a strong foundation for their practice.

As an experienced yoga teacher, Sanghamitra is committed to creating a supportive and inclusive environment for all students, regardless of their age, ability, or background. She currently teaches at the 136.1 Yoga studio in RA Puram, Chennai and also serves as a personal coach.

Whether you’re a beginner or an experienced practitioner, Sanghamitra’s classes are the perfect opportunity to deepen your practice and experience the transformational power of yoga. Join her on the mat and discover a new level of strength, flexibility, and inner peace.