Yoga for Everyone
Sthira. Sukham. Asanam
Come visit Chennai's premier Yoga & Wellness Academy
Unlike commercial yoga studios, at 136.1 Yoga and Wellness Academy, we follow a holistic yoga approach blending traditional eastern practices of all popular yoga philosophies with asana, pranayama, meditation, kirtan, mantra and more to offer a yoga experience like no other – all in a modern soothing ambiance under the expert guidance of our experienced teachers.
Sign Up now & Get your 2 classes FREE TRIAL
Whether you have just an hour or a few days to spare every week, we have what you need to feel happy and healthy every day. Contact us now to avail up to 2 Yoga Classes, of your liking ENTIRELY FREE
Or Buy 1 Month, Get 1 Month FREE Sign Up Now Call +91 98840 71361
The best of yoga under one roof
Tailor your Yoga Practice, Choose your own style
Hatha Yoga
Basic level of yoga. Gentle non-aerobic exercises. Slow-paced stretching. Simple breathing exercises Seated meditation.
Feeling of well being. Enhanced flexibility and mobility. Total de-stress.
Mysore Ashtanga Yoga
Disciplined and strenuous form of yoga. Generates intense body heat and sweat. Keen attention to breathing and postures.
Detoxifies the entire system. controlled mind and improved concentration. Increased strength, stamina and flexibility.
Power Yoga
A fast paced version of Ashtanga Yoga. Quick flowing movements. Holding postures for longer time period
Effective for losing pounds & gaining strength. Tones and shapes up body. Strengthens muscles and joints.
Satyanand Yoga
Perfect balanced practice. Primary focus on the head, heart & hands. Works on a mental, emotional & spiritual level.
A peaceful exercise to a stressful life. Unifies the head, heart and hands in perfect harmony. Brings about a sense of inner peace within oneself.
Sivananda Yoga
Relies on proper exercise and breathing. Imparts Relaxation & positive thinking. Effective for all levels.
Promotes physical and spiritual wellness. Induces health, energy & vibrancy.
Satyanand Yoga Nidra
A sleep exercise with a deep level of awareness. A Pratyahara technique to contain distractions in the mind.
Induces physical, mental and emotional relaxation. Removes distractions and relaxes the mind. Brings a profound transformative effect on its practitioners.
Accomplished Yoga Practitioners
Not just teachers, friends too
Train and learn yoga from the very best
All our yoga classes are taught by experienced and certified teachers who embody yoga and teach with an intimate understanding of yoga concepts and various yoga traditions, whose devotion, lives and teachings are their art.
136.1 Yoga & Wellness Academy in Pictures
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Real Clients, Real Reviews
Our Members are our
biggest fans
We have over 482 Google Reviews, here are our sample review
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I am attending yoga classes at this centre since Dec 2023 and am absolutely loving it. The classes commence and conclude on time. The instructors are stalwarts and encourage you to do your best every day. There is a sea of change in my flexibility and an improvement in my stamina. I truly recommend 136.1 and can say that i am a proud member of this centre.
Kalpana Balaji
July 2024
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It's been exactly four weeks since I joined 136.1 and I must say I can feel the difference! The classes are flexible to take, with each instructor bringing a unique learning on a daily basis - Shantanu, Sofia and Rao. The atmosphere of the class is really calm and serene - couldn't have found a better place to start my yoga journey.
Sakambari J
June 2024
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This place is amazing, It breathes peace and tranquility. It is clean, pleasant and has a group of very good instructors, although my favorites are Nishant, Sanghamitra and Rashmi. The staff is also friendly. I am very lucky that a friend recommended this place to me
Janaira Caraballo
June 2024
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I just joined this academy during their summer offer. It's perfect for people like me as a beginner. The trainers are super experienced and they really care about helping you. Here's why I love it: The vibe is awesome - it's really positive and motivating. They have special classes on Saturdays for free, which is pretty sweet. The class timings are flexible. It's totally worth the money.
Sailaja Uthra
May 2024
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136.1 Yoga and Wellness Academy is a Serene place to start your Yoga journey. I had joined the class with my mother who is a first time yoga practitioner…It was indeed tough for her in the beginning but through constant motivation from every instructor in the Academy she is showing consistent progress and great improvement. For me it is a place of tranquility..Away from all the distractions and it has indeed helped me towards my inner self. It is a place filled with warm smiles and all the instructors are very supportive. It is a place which I would love to recommend to anyone who is willing to start their journey on Yoga.
Harshinie M
May 2024
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I started my yoga practice at 136.1. And I had the some exceptional teachers who helped me. After the Covid break, I have restarted my yoga classes at 136.1. I am so at peace to be back at the place it all started. And I feel the same energy, dedication, not to mention the impeccably maintained classroom that was one of its strengths.
Meera Zachariah
April 2024
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I've recently started attending yoga classes and each session leaves me feeling incredibly relaxed and refreshed. The atmosphere is truly serene and the instructors are not only skilled but also incredibly friendly. They patiently guided me through every asana until I achieve it. Their dedication to teaching and inclusivity is truly commendable. Moreover, I've noticed a positive change in my body, feeling a gradual and healthy weight loss. Overall, it is an enriching and transformative journey. Highly recommend this yoga class!
Shyju Venkateshwaran
March 2024
Limited Period Exclusive Offers! Act Now!
Whether you are a beginner or seasoned yogi, our Yoga classes offer a serene space in which you can deepen your yoga practice and draw upon your personal needs. Try us for up to 1 week. Choose 3 free classes of your choice. No Obligation. No Commitment. Or you can instantly book or buy to avail our BOGO - Buy 1 month, Get 1 month free all inclusive yoga membership
