Beginer

Beginners Satyananda Yoga

1361admin March 25, 2019 0 comments 0

Traditional yoga that balances the physical, mental and energy bodies through breathing practices and asanas (postures).

Beginners Hatha Yoga

1361admin November 26, 2018 0 comments 0

The traditional practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.