Authentic Yoga in a Serene Ambience

Introducing 136.1, India’s first chain of integrated yoga & wellness academies, where you can get trained in timeless yoga techniques in a swanky, state-of-the-art ambiance. At 136.1, it is our mission to make everyone feel lighter, fresher and stronger through personalized wellness and yoga, every day, every week and on demand.

Yoga for all

Creating a nurturing environment of well being

136.1 is perhaps, the only yoga school & wellness academy in India, where you have the flexibility of learning yoga from a variety of yoga schools including Hatha yoga, Iyengar yoga, Sivananda yoga, Satyananda yoga and Power yoga. Our diverse team of International and Indian yoga teachers also have the capability of customizing yoga and wellness classes according to your health and time needs.

satyananda-yoga

Satyanada Yoga

Also known as Bihar Yoga was developed by Swami Satyananda Saraswati. Grounded in ancient traditions, this system of Yoga is adapted to meet the needs of modern society.Satyananda Yoga incorporates an awareness of all aspects of being; Satyananda Yoga promotes the alignment of the delicate balance between body, mind, emotions and spirit. Through awakening the individual’s awareness and inherent self-healing powers, physical disease and mental stress can be managed and relieved. By steadying the emotions and calming the mind, a sense of perspective can be gained, bringing a feeling of peace, freedom and inner strength. Satyananda Yoga Sessions encourages for embracing a balanced approach for practices of ‘Asana, Pranayama, Mundra, Bandhas, Mantra Chanting, Relaxtion, Meditaion & Shatkarma ’ for holistic development of personality, health and well being.

sivananda

Sivananda Yoga

Based on the teachings of beloved guru swami sivananda and on the principles of the 5 points of yoga, the sivananda training system aims to teach an authentically vedic system of yoga and believes that retaining the vitality of the body is a byproduct of the discipline and not the goal. The system philosophies are summarized in 5 principles.

Proper exercise: Asanas | Proper breathing: Pranayama | Proper relaxation: Savasana | Proper diet: Vegetarian such foods are Sattvic. | Positive thinking and meditation: Vedanta and Dhyana

A session of training typically starts with every practitioner resting in savasana, and begins with the pranayama (breathing exercises) kapalabhati and anuloma viloma, preceding rounds of sūrya namaskār, before the standard program of the 12 basic asanas. A session averages 60 minutes, and the traditional program has a basic sequence, allowing for some variation in the later part of the sequence.

iyengar

Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, s a form of Hatha yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimizing the risk of injury or strain, and making the postures accessible to both young and old. Iyengar Yoga is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras. Iyengar Yoga is a form of Hatha yoga in which there is a focus on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. The discipline is considered by its practitioners to be a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being.

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136.1 Yoga & Wellness Academy

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Jeevan began his career at 136.1 as a manager in the year 2014. Stimulated by the positive energy that permeated the environment due to the round the clock...

Having been brought up in a family of yoga practitioners, Kalai started learning Yoga at a very young age from her Grandfather. She has done her Masters in...

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Though hailing from an illustrious family of knowledge seekers very closely associated with Sivananda ashram, with yoga and philosophy an integral part of upbringing, it was an autoimmune...